Kale Carrot & Apple Salad Recipe

Recipe By EatingWell

Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. Toss or massage the kale with the dressing about 30 minutes before you're ready to serve. The sturdy kale leaves won't wilt from the dressing and will taste even better after they've been marinated in it.

4.7
11 Rating - Rate
Vegdiet
10minstotal

ingredients serves

12
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Ingredients For Kale Carrot & Apple Salad Recipe

Nutrition
value
113
calories per serving
4 g Fat6 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    2 mg
  • Vitamin A
    1688 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    190 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    155 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    69 mg
  • Manganese
    0 mg
  • Phosphorus
    131 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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