Maple Caramelized Apple Kale And Almond Salad Recipe

Name: Maple Caramelized Apple Kale And Almond Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Taste

The fresh flavours and super-quick cook time make this side dish perfect for those busy nights.

4.4

17 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Maple Caramelized Apple Kale And Almond Salad

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Ingredients for Maple Caramelized Apple Kale And Almond Salad Recipe

1/2 Large red apple cored, sliced into wedges
1/2 tablespoon Maple syrup
25 gram Baby french kale leaves

Nutrition
value

118

calories per serving

1 g Fat2 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
46mg
Iron
< 1mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste