Ingredients For Kale and Coconut Chicken Salad Recipe
0.33000000000000007 cup Olive oil
1 teaspoon Sesame oil, the dark sesame oil has the best flavor
2 tablespoon Soy sauce, or tamari for gluten free
5 cup Kale, packed, stems removed and town into large pieces
1 cup Flaked coconut
1 cup Cooked and shredded chicken
1 cup Farro* uncooked
Nutrition value
516
calories per serving
42 g Fat17 g Protein18 g Carbs10 g FiberOther
Current Totals
42 g Fat
17 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
10 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
311 mg
Iron
3 mg
Vitamin A
939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
280 mcg
Vitamin B12
0 mcg
Vitamin C
225 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
117 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
