Pack several jars with kale, cannellini beans, and cherry tomatoes dressed in a lemon vinaigrette and you'll have a nourishing salad ready every day of the week
Ingredients For Kale And Cannellini Bean Salad In A Jar Recipe
2 tablespoon Lemon juice
2 tablespoon Red wine vinegar
1 tablespoon Minced Shallot
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 cup Extra-virgin olive oil
5 pint Sized jars with lids
1 can Nellini beans, drained and rinsed
20 Cherry tomatoes, halved
8 cup Stemmed kale, cut into ribbons
1 pinch Salt
Nutrition value
700
calories per serving
13 g Fat10 g Protein132 g Carbs7 g FiberOther
Current Totals
13 g Fat
10 g Protein
132 g Carbs
7 g Fiber
MacroNutrients
Carbs
132 g
Protein
10 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
392 mg
Iron
2 mg
Vitamin A
1213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
344 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
126 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
