Joloff Wheatberry Pilaf Recipe

Recipe By Global Kitchen Travels

Joloff pilaf is a variation of the classic african joloff rice. This whole grain variation is a delicious vegetarian one pot meal that's perfect for meatless monday.

4.3
19 Rating - Rate
Vegdiet
1hr total
45minsPrep
15minsCook

ingredients serves

2
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Ingredients For Joloff Wheatberry Pilaf Recipe

Nutrition
value
899
calories per serving
21 g Fat51 g Protein121 g Carbs54 g FiberOther

Current Totals

  • 21 g Fat
  • 51 g Protein
  • 121 g Carbs
  • 54 g Fiber

MacroNutrients

  • Carbs
    121 g
  • Protein
    51 g
  • Fiber
    54 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    611 mg
  • Iron
    26 mg
  • Vitamin A
    9703 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    1218 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    154 mg
  • Vitamin E
    8 mg
  • Copper
    3 mcg
  • Magnesium
    696 mg
  • Manganese
    8 mg
  • Phosphorus
    992 mg
  • Selenium
    51 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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