Join Okra Express Recipe

Name: Join Okra Express Recipe
Yield: 4
Cuisine: French

Recipe By Honest Cooking

Okra casserole that is full of flavor without the least bet of slime.

4.3

17 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Join Okra Express Recipe

1 kilogram Okra
250 gram Meat
4 Ripe Tomatoes
1 Medium Onion Chopped
1 teaspoon Salt
1 teaspoon All spice
0.5 teaspoon Cinnamon
6 tablespoon Olive Oil Divided

Nutrition
value

221

calories per serving

21 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

21 g Fat
2 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
32 mg
Iron
2 mg
Vitamin A
1598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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