Hainanese Chicken Rice Express Recipe

Recipe By Australia’s Best Recipes

This simple, healthy chicken and rice recipe is a family dinner staple. Using simple ingredients with fresh herbs and spices for a delicious dinner recipe.

3.5
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Hainanese Chicken Rice Express
plan
Bookmark

ingredients serve

Ingredients for Hainanese Chicken Rice Express Recipe

  • 3/4 cup Jasmine rice uncooked
  • 3/4 cup Massel chicken style liquid stock
  • 1/2 piece Chicken marylandskin off
  • 3/4 Stalks fresh coriander
  • 3/4 Stalks spring onion fresh
  • 1.25 Cm fresh ginger peeled sliced
  • 1.25 Garlic cloves crushed
  • 1 tablespoon Sesame oil
  • 1 tablespoon Light soy sauce
Nutrition
value
890
calories per serving
25 g Fat37 g Protein128 g Carbs11 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    37g
  • Carbs
    128g
  • Fiber
    11g

MacroNutrients

  • Carbs
    128g
  • Protein
    37g
  • Fiber
    11g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    12mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    4mg
  • Phosphorus
    567mg
  • Selenium
    24mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Australia’s Best Recipes