Jhunka With Soft Phulkas Recipe

Name: Jhunka With Soft Phulkas Recipe
Total time: 15 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

Yummylicious soulful food from maharashtra spring onion jhunka and chapati. A complete balanced meal.

4.4

19 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

Recipe Video

Step by step video of how to make Jhunka With Soft Phulkas

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Ingredients For Jhunka With Soft Phulkas Recipe

1 bunch Washed and chopped spring onion
1 tablespoon Chana dal flour / besan
1 tablespoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon turmeric powder
1 Red chilli powder teas
As required Salt

Nutrition
value

137

calories per serving

8 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

8 g Fat
5 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
5 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
98 mg
Iron
3 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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