Jhal Farazi Recipe

Name: Jhal Farazi Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

A different way to use leftover roast meat and potatoes from the night before that doesn't feel like leftovers.

4.4

30 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Jhal Farazi Recipe

500 gram Roast Beef, Thinly Sliced
3 Potato cooled thinly sliced
2 Onion Thinly Sliced
3 tablespoon Oil
2 teaspoon Garlic clove finely chopped
1 teaspoon Ginger grated
2 teaspoon Ground turmeric
0.5 teaspoon Black pepper
1 teaspoon Garam Masala
0.5 teaspoon Chilli powder *to taste
4 tablespoon Water
0.5 Lemon juiced

Nutrition
value

339

calories per serving

19 g Fat19 g Protein21 g Carbs6 g FiberOther

Current Totals

19 g Fat
19 g Protein
21 g Carbs
6 g Fiber

MacroNutrients

Carbs
21 g
Protein
19 g
Fiber
6 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
44 mg
Iron
4 mg
Vitamin A
4326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
12 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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