Jerk Grilled Hamburgers with Avocado & Grilled Pineapple Recipe
Recipe By Whole and Heavenly Oven
Sweet 'n' spicy jerk-flavored hamburgers are a match made in burger heaven with smashed avocado and tangy sweet grilled pineapple. This is one burger you don't want to miss out on.
Ingredients For Jerk Grilled Hamburgers with Avocado & Grilled Pineapple Recipe
2 pound Lean ground beef
1 teaspoon Allspice
1 teaspoon Chili powder
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground cloves
1 teaspoon Ground ginger
0.5 teaspoon Ground pepper
1 teaspoon Salt
1 tablespoon Coconut sugar or brown sugar
6 Rings fresh pineapple
2 Medium avocados
1 Clove garlic minced
2 tablespoon Lime juice
As required Salt and pepper to taste
8 Hamburger buns and lettuce leaves
Nutrition value
332
calories per serving
17 g Fat24 g Protein19 g Carbs7 g FiberOther
Current Totals
17 g Fat
24 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
24 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
