3 tablespoon heaped coriander and cumin seed powder
1 teaspoon red chilli powder
1 teaspoon heaped mango powder
teaspoon garam masala powder
As required Salt
To Garnish
2 tablespoon finely chopped coriander leaves
Nutrition value
204
calories per serving
12 g Fat4 g Protein28 g Carbs22 g FiberOther
Current Totals
12 g Fat
4 g Protein
28 g Carbs
22 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
22 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
447 mg
Iron
6 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
8 mg
Phosphorus
84 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment