Jamaican Spiked Chicken And Rice Recipe

Recipe By All Recipes

Rum-spiked chicken in tasty sauce atop a bed of rice. Topped with banana slices. This is my favorite dish to prepare because you get to set the chicken on fire.

4.2
25 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

3
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Ingredients For Jamaican Spiked Chicken And Rice Recipe

Nutrition
value
370
calories per serving
16 g Fat5 g Protein34 g Carbs3 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 34 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    2 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    89 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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