Rum-spiked chicken in tasty sauce atop a bed of rice. Topped with banana slices. This is my favorite dish to prepare because you get to set the chicken on fire.
Ingredients For Jamaican Spiked Chicken And Rice Recipe
0.5 cup Uncooked long-grain white rice
1 cup Water
3 tablespoon Vegetable Oil
0.25 cup Butter
3 Skinless, boneless chicken breast halves
90 milliliter Dark rum
1 can Broiled-in-butter-style sliced mushrooms
2.5 tablespoon Chicken Bouillon Granules
2 teaspoon Garlic powder
2 teaspoon Ground black pepper
1 can Coconut milk
Nutrition value
370
calories per serving
16 g Fat5 g Protein34 g Carbs3 g FiberOther
Current Totals
16 g Fat
5 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
