Ingredients For Jamaican Jerk And Citrus Pineapple Roasted Chicken. Recipe
0.25 olive oil
2 tablespoon pomegranate molasses or regular molasses
2 tablespoon coconut rum optional
2 habanero chilies seeded
1 inch fresh ginger peeled and roughly chopped
3 cloves garlic
8 green onions chopped
0.5 teaspoon cup cilantro or 1/2 cardamon
1 tablespoon fresh thyme
2 teaspoon all spice
0.5 teaspoon Cinnamon
1 teaspoon salt + pepper
3 pound chicken breast thighs or legs
half a small pineapple cored and sliced thin
0.5 a blood orange sliced thin with the peel
0.5 a grapefruit sliced thin with the peel
0.5 a cara cara orange sliced thin with the peel
1 lime sliced thin with the peel
Nutrition value
591
calories per serving
25 g Fat62 g Protein28 g Carbs4 g FiberOther
Current Totals
25 g Fat
62 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
62 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
135 mg
Iron
6 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
562 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment