Ingredients For Jamaican Jerk Chicken with Mango Salsa Recipe
6 Boneless, skinless chicken breasts
Jerk seasoning
2 tablespoon Red onion diced
2 Mangos diced
2 tablespoon Cilantro diced
2 tablespoon Lime juice
3 cup Cooked rice
Nutrition value
366
calories per serving
2 g Fat8 g Protein78 g Carbs3 g FiberOther
Current Totals
2 g Fat
8 g Protein
78 g Carbs
3 g Fiber
MacroNutrients
Carbs
78 g
Protein
8 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
24 mg
Iron
5 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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