Jalar Appam With Mutton Roast Recipe

Name: Jalar Appam With Mutton Roast Recipe
Total time: 30 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Different dish.

4.6

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Jalar Appam With Mutton Roast Recipe

For Jalar appam
3 cup maida
2 cup coconut milk
2 Egg
Salt
For Mutton chops
500 gram Mutton
2 Onion
2 Tomato
1 g.Chilli
Garam Masala
65 teaspoon chicken masala
coriander leaf
Oil

Nutrition
value

1239

calories per serving

71 g Fat53 g Protein92 g Carbs16 g FiberOther

Current Totals

71 g Fat
53 g Protein
92 g Carbs
16 g Fiber

MacroNutrients

Carbs
92 g
Protein
53 g
Fiber
16 g

Fats

Fat
71 g

Vitamins & Minerals

Calcium
105 mg
Iron
9 mg
Vitamin A
1195 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
3 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
583 mg
Selenium
27 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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