1 can No salt added diced tomatoes with basil, garlic and oregano, undrained
1 can Tomato paste
1 cup Chopped Onion
0.75 cup Wild rice, rinsed and drained
6 Cloves Garlic, Minced
2 tablespoon Italian seasoning, crushed
1.5 teaspoon Paprika
1 teaspoon Fennel seeds
0.5 teaspoon Ground black pepper
0.25 teaspoon Salt
0.25 teaspoon Crushed Red Pepper
1 Package fresh spinach, chopped
Nutrition value
156
calories per serving
5 g Fat11 g Protein17 g Carbs3 g FiberOther
Current Totals
5 g Fat
11 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
11 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment