Current Totals
Fat
43g
Protein
90g
Carbs
151g
Fiber
5g
MacroNutrients
Carbs
151g
Protein
90g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
797mg
Iron
15mg
Vitamin A
218mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
178mg
Manganese
2mg
Phosphorus
1248mg
Selenium
100mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment