Ingredients For White Bean And Sausage Stew Recipe
1 cup Farro, uncooked
3 tablespoon Extra virgin olive oil
14 ounce Italian Sausage
2 pound Swiss chard
3 Cloves Garlic, Thinly Sliced
2 tablespoon Yellow Onion, Minced
0.25 teaspoon Red pepper flakes, crushed
0.5 teaspoon Dried oregano, or chopped fresh
1.5 cup Whole tomatoes, canned, chopped
16 ounce Cannellini beans drained and rinsed
0.25 cup Basil, chopped fresh
0.25 cup Parsley, chopped fresh
Nutrition value
309
calories per serving
19 g Fat20 g Protein12 g Carbs5 g FiberOther
Current Totals
19 g Fat
20 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
20 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
213 mg
Iron
5 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
1 mcg
Vitamin C
100 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
234 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
