Italian upma Recipe

Name: Italian Upma Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

Upma is a light indian breakfast full of healthy vegetables and fibrous with rawa.

3.9

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Italian upma Recipe

1 cup Rawa or Suji
1 medium sized onion chopped finely
1 green chilli chopped
1 teaspoon chana dal
3 cup Water
1 teaspoon mustard seeds
10 curry leaves
Chopped bell pepper/ capsicum
Orageno seasoning
2 As required tablespoons oil or ghee salt
0.5 cup grated mozrella cheese

Nutrition
value

194

calories per serving

3 g Fat9 g Protein30 g Carbs6 g FiberOther

Current Totals

3 g Fat
9 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
9 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
116 mg
Iron
3 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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