Ingredients For Italian Tomato Cucumber Salad Recipe
4 Tomatoes on the vine, cored and chopped
0.5 Red Onion, Thinly Sliced
0.5 Seedless english cucumber, chopped
3 tablespoon Extra virgin olive oil, or more if needed
1 tablespoon Chopped Fresh Oregano
Nutrition value
136
calories per serving
11 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
11 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
