Squash Boats Recipe

Name: Squash Boats Recipe
Total time: 55 min
Yield: 6
Cuisine: Italian

Recipe By Verywell Fit

Summer squash is used as an edible bowl for a low-fodmap italian recipe with ground beef and tomatoes.

28 Rating - Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Squash Boats Recipe

1 tablespoon Olive oil
1 cup Chopped red bell pepper
1 pound Lean Ground Beef
3 Medium summer squashes
2 teaspoon Italian Seasoning
2 tablespoon Chopped Fresh Basil
0.25 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
0.75 cup Crushed Tomatoes

Nutrition
value

255

calories per serving

17 g Fat21 g Protein4 g Carbs< 1 g FiberOther

Current Totals

17 g Fat
21 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
21 g
Fiber
1 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
138 mg
Iron
2 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
15 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.