Italian Style Tossed Salad Recipe

Recipe By Tarla Dalal

Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients This italian-style tossed salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-friendly fare can be put together in no time at all

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10minstotal

ingredients serves

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Ingredients For Italian Style Tossed Salad Recipe

Nutrition
value
43
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    3 mg
  • Vitamin A
    1550 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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