Ingredients For Italian-Style Stuffed Zucchini (Kid-Friendly) Recipe
4 Zucchinis
As required Salt and ground black pepper
2 Tomatoes, Chopped
0.5 cup Crushed crackers
0.5 cup Fresh Corn Kernels
0.25 cup Finely chopped black olives
2 As required Mushrooms, finely chopped, or more
2 tablespoon Mild pineapple salsa
1 Large clove garlic, minced
1 teaspoon Italian Seasoning
0.5 teaspoon Dried oregano, or more to taste
Nutrition value
39
calories per serving
< 1 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment