1 piece Bell pepper red, yellow, or, orange, cut into bite sized
1 Onion roughly chopped
1 piece Large tomato cut into bite sized
1 tablespoon Olive oil
2 Garlic cloves chopped
1 can Stewed tomatoes or chopped
2 cup Chicken or vegetable stock
2 teaspoon Dried oregano
As required Salt and pepper to taste
1 cup Long grain converted white rice
A good handful of fresh parsley chopped
Nutrition value
456
calories per serving
22 g Fat19 g Protein44 g Carbs7 g FiberOther
Current Totals
22 g Fat
19 g Protein
44 g Carbs
7 g Fiber
MacroNutrients
Carbs
44 g
Protein
19 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
87 mg
Iron
6 mg
Vitamin A
741 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
