Ingredients For Italian style mix veg whole wheat pizza Recipe
2 cup Whole Wheat Flour
0.25 cup Yogurt
2 teaspoon fruit salt
2 teaspoon Salt
0.5 cup Grated Cheese
4 tomatoes for pizza sauce
1 Green Bell pepper
100 gram panner cubes
1 onion and tomato
1 Carrot
2 teaspoon ginger garlic paste
1 large jalapeno chilli
2 teaspoon olive oil
2 teaspoon nigellia seeds
2 teaspoon tomato ketchup
2 chilli sauce
1 teaspoon mix italian seasoning
Nutrition value
469
calories per serving
11 g Fat19 g Protein72 g Carbs8 g FiberOther
Current Totals
11 g Fat
19 g Protein
72 g Carbs
8 g Fiber
MacroNutrients
Carbs
72 g
Protein
19 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
279 mg
Iron
3 mg
Vitamin A
2346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
285 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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