Italian Sauteed Kale Recipe

Recipe By Martha Stewart-3

Kale seems to intensify the flavor of the other ingredients in a dish. just a teaspoon of butter added to a pound of kale makes it taste lavishly buttered. kale has that effect on salt, garlic, and other seasonings, so you need to add only a pinch.

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Ingredients For Italian Sauteed Kale Recipe

Nutrition
value
101
calories per serving
5 g Fat5 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    1 mg
  • Vitamin A
    567 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    160 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    136 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    104 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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