Ingredients For Italian Sausage And Kale Soup Recipe
2 tablespoon Extra virgin olive oil
400 gram Pork and fennel sausages, casings removed
1 Brown onion, finelychopped
1 Carrot, peeled, finely chopped
1 Baby fennel bulb, finelychopped
1 stick Celery, Finely Chopped
3 Garlic Cloves, Crushed
1 liter Campbell'sitalian soup base
250 milliliter Water
400 gram Can brown lentils, rinsed, drained
1 bunch Small tuscan kale, leavesthinly sliced
Nutrition value
1019
calories per serving
31 g Fat52 g Protein147 g Carbs86 g FiberOther
Current Totals
31 g Fat
52 g Protein
147 g Carbs
86 g Fiber
MacroNutrients
Carbs
147 g
Protein
52 g
Fiber
86 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
2127 mg
Iron
40 mg
Vitamin A
1256 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
767 mg
Manganese
13 mg
Phosphorus
1121 mg
Selenium
59 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment