1 pound Italian sausage links, casings removed, sliced
2 cup Shredded Sharp Cheddar Cheese
2 cup Shredded Part Skim Mozzarella Cheese
9 Large eggs, lightly beaten
3 cup 2 milk
1 teaspoon Dried Basil
1 teaspoon Dried oregano
1 teaspoon Fennel seed, crushed
Nutrition value
312
calories per serving
19 g Fat25 g Protein10 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
25 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
25 g
Fiber
0 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
461 mg
Iron
2 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
394 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment