My husband leaves for work at 4 a. m. , and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. Dauna Harwood, Union, Michigan.
Ingredients For Italian Sausage Breakfast Wraps Recipe
0.75 pound Italian turkey sausage links, casings removed
1 Small green pepper, finely chopped
1 Small onion, finely chopped
1 Medium tomato, chopped
4 Large eggs
6 Large egg whites
1 cup Chopped Fresh Spinach
6 Whole Wheat Tortillas
1 cup Shredded Reduced Fat Cheddar Cheese
Nutrition value
284
calories per serving
17 g Fat28 g Protein4 g Carbs2 g FiberOther
Current Totals
17 g Fat
28 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
28 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
312 mg
Iron
4 mg
Vitamin A
1097 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
377 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment