Italian Sausage Breakfast Wraps Recipe

Recipe By Taste Of Home

My husband leaves for work at 4 a. m. , and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. Dauna Harwood, Union, Michigan.

3.9
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Italian Sausage Breakfast Wraps
plan
Bookmark

ingredients serve

Ingredients for Italian Sausage Breakfast Wraps Recipe

  • 0.13 pound Italian turkey sausage links, casings removed
  • 0.17 Small green pepper, finely chopped
  • 0.17 Small onion, finely chopped
  • 0.17 Medium tomato, chopped
  • 0.67 Large eggs
  • 1 Large egg whites
  • 0.17 cup Chopped Fresh Spinach
  • 1 Whole Wheat Tortillas
  • 0.17 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
284
calories per serving
17 g Fat28 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    4mg
  • Vitamin A
    1097mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    377mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home