Ingredients For Italian Sausage and Vegetable Rice Casserole Recipe
2 cup Cooked rice
2 tablespoon Butter
0.5 Onion
3 Italian sausages
0.5 cup Mushroom
0.75 cup Peas
3 Artichokes chopped
1 Tomato ripe
1 cup Vegetable broth
0.5 teaspoon Oregano
2 tablespoon Fresh chopped italian parsley
0.25 teaspoon Salt
1 dash Pepper or hot pepper flakes
0.5 cup Grated parmesan cheese
1.5 tablespoon Butter
0.25 cup Grated parmesan cheese
Nutrition value
373
calories per serving
3 g Fat20 g Protein63 g Carbs5 g FiberOther
Current Totals
3 g Fat
20 g Protein
63 g Carbs
5 g Fiber
MacroNutrients
Carbs
63 g
Protein
20 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
186 mg
Iron
5 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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