Ingredients For Italian Rice And Meatball Broth Recipe
1.5 liter Massel salt reduced chicken style liquid stock
0.6699999999999999 cup Arborio Rice
250 gram Beef mince
1 Garlic Clove, Crushed
0.75 cup Finely Grated Parmesan
0.5 cup Fresh Breadcrumbs
1 Egg, Lightly Beaten
0.33000000000000007 cup Finely chopped fresh flat leaf parsley leaves
1 tablespoon Lemon juice
4 Stalks silverbeet, stalks and leaves thinly sliced
0.5 cup Frozen peas
Nutrition value
500
calories per serving
14 g Fat34 g Protein59 g Carbs4 g FiberOther
Current Totals
14 g Fat
34 g Protein
59 g Carbs
4 g Fiber
MacroNutrients
Carbs
59 g
Protein
34 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
418 mg
Iron
7 mg
Vitamin A
371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
459 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
