A simple italian red sauce that is prepared with fresh tomatoes, basil and mushrooms and can be used for pastas, spaghettis and parmigianas and this sauce can be used as marinara sauce also.
3 tablespoon Olive oil i used extra virgin olive oil
1 Garlic Cloves
2 Shallots
0.5 cup Mushrooms
1 teaspoon Salt
1.5 teaspoon Pepper powder
0.25 teaspoon Paprika
0.5 teaspoon Oregano
10 Fresh basil around leaves
Nutrition value
360
calories per serving
24 g Fat11 g Protein25 g Carbs23 g FiberOther
Current Totals
24 g Fat
11 g Protein
25 g Carbs
23 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
23 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
76 mg
Iron
6 mg
Vitamin A
3718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
347 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
