Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Skinny Taste

Italian chopped salad is my favorite quick lunch i love to whip up with ingredients i usually have on hand in my refrigerator so simple, and can easily be modified to suit your taste.

4.5

25 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Italian Chopped Salad Recipe

4 cup Chopped romaine
0.5 cup Peeled english cucumber, cubed
0.5 cup Halved cherry tomato
Sliced red onion
2 tablespoon Olive oil
1 tablespoon Red wine vinegar
Kosher salt and black pepper
0.5 Roasted red pepper, in water, chopped
1 ounce Genoa salami, sliced
6 tablespoon Shredded part skim mozzarella

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Nutrition
value

178

calories per serving

17 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

17 g Fat
2 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
2 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
14 mg
Iron
1 mg
Vitamin A
343 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.