Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By I Food Real

A flavorful italian chopped salad recipe full of crisp, juicy vegetables, savory salami and cheese, and homemade dressing. you gotta try

4.8

19 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Italian Chopped Salad Recipe

1 Large head iceberg lettuce or 2 small
15 ounce Can garbanzo beans
1 cup Cherry tomatoes
0.25 cup Red onion thinly sliced
0.75 cup Genoa salami chopped
1 cup Fresh mozzarella pearls
0.25 cup Pepperoncini sliced
0.5 cup English cucumber chopped
0.5 cup Olive oil extra virgin
2 tablespoon Red wine vinegar
2 tablespoon Honey
1 teaspoon Dijon mustard
4 tablespoon Water
2 tablespoon Lemon juice
1 teaspoon Italian seasoning
0.5 teaspoon Salt

Nutrition
value

491

calories per serving

29 g Fat17 g Protein38 g Carbs19 g FiberOther

Current Totals

29 g Fat
17 g Protein
38 g Carbs
19 g Fiber

MacroNutrients

Carbs
38 g
Protein
17 g
Fiber
19 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
177 mg
Iron
9 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
276 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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