Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Cookr

A italian chopped salad recipe.

4.4

19 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Italian Chopped Salad Recipe

1 Head of romaine lettuce, chopped
1 cup Cooked shredded chicken
1 cup Halved grape tomatoes
1 cup Chopped mozzarella
1 cup Chopped salami
1 cup Chickpeas
0.33000000000000007 cup Chopped green onion
0.25 cup Shredded or chiffonade basil
0.25 cup Chopped red onion
0.25 cup Newmanand#39;s own family recipe italian dressing

Nutrition
value

336

calories per serving

17 g Fat22 g Protein23 g Carbs15 g FiberOther

Current Totals

17 g Fat
22 g Protein
23 g Carbs
15 g Fiber

MacroNutrients

Carbs
23 g
Protein
22 g
Fiber
15 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
113 mg
Iron
6 mg
Vitamin A
602 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
34 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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