0.33000000000000007 cup Fresh Grated Parmesan Cheese
As required Coarse salt and fresh black pepper, to taste
0.25 cup Finely Diced Red Onion
0.75 cup Chopped artichoke hearts
0.75 cup Diced plum tomatoes, seeds removed
0.75 cup Diced cucumber, seeds removed
0.75 cup Chopped pepperoni or salami
0.75 cup Diced mozzarella cheese
0.75 cup Sliced or chopped black olives
1 can Chickpeas, Drained And Rinsed
1 cup Cooked small pasta, cooled
8 cup Finely chopped romaine
Coarse salt and fresh black pepper
Nutrition value
313
calories per serving
22 g Fat11 g Protein27 g Carbs2 g FiberOther
Current Totals
22 g Fat
11 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
11 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
168 mg
Iron
4 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment