Italian Chopped Salad Recipe

Name: Italian Chopped Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Paleo Leap

Satisfy your tastebuds with all of the familiar flavors of an italian sub made into a chopped salad with a simple italian dressing.

4.7

25 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Italian Chopped Salad Recipe

1 Heads romaine lettuce, chopped
1 Bell pepper, chopped
0.5 Red Onion, Chopped
8 ounce Cherry tomatoes halved
1 cup Pepperoni, chopped
0.5 cup Salami, chopped
6 Fresh basil leaves, minced
0.5 cup Almond cheese, chopped
0.25 cup Olive oil
2 tablespoon Fresh lemon juice
2 tablespoon Dijon mustard
2 tablespoon Red wine vinegar
1 teaspoon Dried oregano
1 teaspoon Dried Parsley

Nutrition
value

553

calories per serving

50 g Fat20 g Protein5 g Carbs5 g FiberOther

Current Totals

50 g Fat
20 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
20 g
Fiber
5 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
105 mg
Iron
3 mg
Vitamin A
846 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
26 mg
Vitamin B9
382 mcg
Vitamin B12
1 mcg
Vitamin C
70 mg
Vitamin E
8 mg
Copper
105 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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