Italian Chopped Salad Recipe

Recipe By My Food and Family

Combine chicken, veggies and pasta to make our italian chopped salad. The italian dressing and parmesan give our italian chopped salad its signature taste.

4.9
17 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Italian Chopped Salad Recipe

Nutrition
value
291
calories per serving
9 g Fat20 g Protein50 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 20 g Protein
  • 50 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    20 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    253 mg
  • Iron
    8 mg
  • Vitamin A
    3564 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    121 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    154 mg
  • Manganese
    1 mg
  • Phosphorus
    340 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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