Ingredients For Italian Beef Stew with Peas Recipe
2 tablespoon Olive oil
1 Cloves garlic
1 Small shallot or onion
2 Medium carrots
1 pound Stewing beef
0.25 cup Wine
1 cup Vegetable broth/stock
1.25 cup Tomato puree
1 Bay leaf
0.5 teaspoon Basil
0.5 teaspoon Oregano
1 dash Hot pepper flakes or black pepper
1.33 cup Frozen peas
Nutrition value
305
calories per serving
17 g Fat25 g Protein11 g Carbs5 g FiberOther
Current Totals
17 g Fat
25 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
25 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
1033 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
