Irmik Helvasi (Turkish Semolina Halva) Recipe

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Irmik helvasi (semolina halva) is a traditional turkish recipe for a classic dessert made from semolina flour, butter, pine nuts, and syrup.

4.3
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Vegdiet
55minstotal
5minsPrep
35minsCook

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Ingredients For Irmik Helvasi (Turkish Semolina Halva) Recipe

Nutrition
value
4487
calories per serving
145 g Fat87 g Protein680 g Carbs92 g FiberOther

Current Totals

  • 145 g Fat
  • 87 g Protein
  • 680 g Carbs
  • 92 g Fiber

MacroNutrients

  • Carbs
    680 g
  • Protein
    87 g
  • Fiber
    92 g

Fats

  • Fat
    145 g

Vitamins & Minerals

  • Calcium
    552 mg
  • Iron
    31 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    4 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    429 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    12 mg
  • Copper
    5 mcg
  • Magnesium
    425 mg
  • Manganese
    10 mg
  • Phosphorus
    1237 mg
  • Selenium
    141 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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