Ingredients For Traditional Irish Beef And Guinness Stew Recipe
6 ounce Bacon , diced
2 pound Beef chuck
3 tablespoon All purpose flour
2 Medium large yellow onions , chopped
3 Cloves garlic , minced
1 Bottle guinness extra stout
1 cup Strong beef broth
2 tablespoon Worcestershire sauce
0.25 cup Tomato paste
1 tablespoon Dried and ground porcini mushrooms
1 teaspoon Dried Thyme
1 teaspoon Dried Rosemary
1.5 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
2 Bay leaves
As required Salt And Pepper To Taste
Nutrition value
413
calories per serving
24 g Fat38 g Protein10 g Carbs2 g FiberOther
Current Totals
24 g Fat
38 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
38 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
63 mg
Iron
5 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
23 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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