Mornings are a busy time, where nutrition sometimes is ignored. These toast are not only healthy but also quick to make. Keep the ingredients ready the previous night and all you need to do the next morning is to assemble and toast!.
Ingredients For Instant Rava Masala Veg Toast Recipe
100 gram semolina/Sooji
A bowlful of veggies
4 slices of brown bread
A tbspn of coriander leaves chopped fine
A tbspn Grated ginger
As required Salt
4 tbspn curd
Dry spices like turmeric and red chilli powder
1 tbspn cumin seeds
2 tbspn butter/cooking oil
water as needed
Nutrition value
93
calories per serving
< 1 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
1 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
