Instant Rava Appam Recipe

Name: Instant Rava Appam Recipe
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

A shallow fried bite sized snack recipe for kids lunch box.

4.7

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ingredients serves

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Ingredients For Instant Rava Appam Recipe

1 cup Rava/suji/semolina
1 Onion
3 tablespoon curd or 1 cup buttermilk
1 tablespoon oil + oil for pan
0.25 tablespoon th Mustard Seeds
0.25 tablespoon th Urad dal
4 Curry Leaves
salt to Taste

Nutrition
value

441

calories per serving

9 g Fat19 g Protein66 g Carbs11 g FiberOther

Current Totals

9 g Fat
19 g Protein
66 g Carbs
11 g Fiber

MacroNutrients

Carbs
66 g
Protein
19 g
Fiber
11 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
332 mg
Iron
5 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
341 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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