Instant Pot Soya Thongba Recipe

Recipe By Vidhyas Home Cooking

A manipuri special mild curry prepared with soy chunks, potatoes, and green peas. This milk-based gravy requires only minimal spices and goes well with rice, roti, and poori.

5
11 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

3
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Ingredients For Instant Pot Soya Thongba Recipe

Nutrition
value
391
calories per serving
16 g Fat24 g Protein34 g Carbs18 g FiberOther

Current Totals

  • 16 g Fat
  • 24 g Protein
  • 34 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    24 g
  • Fiber
    18 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    232 mg
  • Iron
    8 mg
  • Vitamin A
    720 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    218 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    223 mg
  • Manganese
    2 mg
  • Phosphorus
    376 mg
  • Selenium
    14 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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