A manipuri special mild curry prepared with soy chunks, potatoes, and green peas. This milk-based gravy requires only minimal spices and goes well with rice, roti, and poori.
0.33000000000000007 cup Green peas if using frozen thaw it to room temperature
0.5 teaspoon Turmeric
2 Green chili
1 teaspoon Cumin
1.5 teaspoon Salt
0.5 cup Milk
0.5 cup Water
1 teaspoon Ginger garlic paste
0.5 teaspoon Garam Masala
Nutrition value
391
calories per serving
16 g Fat24 g Protein34 g Carbs18 g FiberOther
Current Totals
16 g Fat
24 g Protein
34 g Carbs
18 g Fiber
MacroNutrients
Carbs
34 g
Protein
24 g
Fiber
18 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
232 mg
Iron
8 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
