Pumpkin Chili Recipe

Name: Pumpkin Chili Recipe
Total time: 40 min
Yield: 10
Cuisine: American

Recipe By Bowl of Delicious

Instant pot pumpkin chili is so easy to make and packed with fall flavors from pumpkin pie spices and apple cider This recipe uses a whole can of pumpkin and is slightly sweet, slightly spicy, and tastes smooth and velvety.

4.2

10 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin Chili Recipe

1 tablespoon Canola oil
1 Large Yellow Onion Diced
1 Green Bell Pepper Seeded And Diced
2 pound Extra Lean Ground Beef
1.5 tablespoon Chili powder
1 tablespoon Cocoa powder
0.5 tablespoon Pumpkin pie spice
0.25 teaspoon Cayenne pepper
1 cup Apple cider hard cider can also be used
15 ounce Canned Pumpkin Puree
30 ounce Canned red kidney beans drained and rinsed
28 ounce Canned Crushed Tomatoes
0.25 cup Fresh Cilantro Finely Chopped
As required Kosher salt to taste

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Nutrition
value

506

calories per serving

17 g Fat37 g Protein49 g Carbs18 g FiberOther

Current Totals

17 g Fat
37 g Protein
49 g Carbs
18 g Fiber

MacroNutrients

Carbs
49 g
Protein
37 g
Fiber
18 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
145 mg
Iron
8 mg
Vitamin A
1091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
321 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
1 mg
Phosphorus
569 mg
Selenium
31 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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