Pumpkin Chili Recipe

Recipe By Bowl of Delicious

Instant pot pumpkin chili is so easy to make and packed with fall flavors from pumpkin pie spices and apple cider This recipe uses a whole can of pumpkin and is slightly sweet, slightly spicy, and tastes smooth and velvety.

4.2
10 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

10
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Ingredients For Pumpkin Chili Recipe

Nutrition
value
506
calories per serving
17 g Fat37 g Protein49 g Carbs18 g FiberOther

Current Totals

  • 17 g Fat
  • 37 g Protein
  • 49 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    37 g
  • Fiber
    18 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    8 mg
  • Vitamin A
    1091 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    321 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    199 mg
  • Manganese
    1 mg
  • Phosphorus
    569 mg
  • Selenium
    31 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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