Ingredients For Instant Pot Pineapple Beef Chili Recipe
1 pound Ground beef
1 Medium onion, finely diced
1 Medium sweet pepper, diced
3 Cloves garlic, minced
1 tablespoon Chili powder
1 teaspoon Ground cumin
2 tablespoon Tomato paste
1 can Diced tomatoes, undrained
1 can Kidney beans, drained
0.5 cup Sweet corn
1 can Pineapple tidbits, undrained
1 cup Beef broth
2 tablespoon Minced fresh parsley
As required Salt and pepper to taste
Shredded cheese for topping
Nutrition value
338
calories per serving
19 g Fat34 g Protein8 g Carbs4 g FiberOther
Current Totals
19 g Fat
34 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
34 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
67 mg
Iron
5 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
