Instant Pot® Teriyaki-Pineapple Pork Chops Recipe
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These pineapple teriyaki pork chops are cooked in the instant pot.
4.2
16 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
25minsCook
55m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot® Teriyaki-Pineapple Pork Chops Recipe
- 1/4 tablespoon Vegetable Oil
- 0.38 pound Bone in center cut pork chops
- 1/4 teaspoon Salt
- 0.19 teaspoon Granulated Garlic
- 0.13 teaspoon Ground black pepper
- 0.17 cup Reduced Sodium Soy Sauce
- 0.08 cup Water
- 3/4 tablespoon Rice vinegar
- 3/4 tablespoon Honey
- 3/4 tablespoon Coconut sugar
- 1/2 tablespoon Minced fresh ginger root
- 1/2 Cloves Garlic, Minced
- 1/4 can Pineapple Rings
Nutrition
value
value
486
calories per serving
27 g Fat36 g Protein25 g Carbs1 g FiberOther
Current Totals
- Fat27g
- Protein36g
- Carbs25g
- Fiber1g
MacroNutrients
- Carbs25g
- Protein36g
- Fiber1g
Fats
- Fat27g
Vitamins & Minerals
- Calcium162mg
- Iron10mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus357mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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