This spicy prawn pasta arrabbiata is super quick whether you make it in your instant pot or the stovetop. Easy, delicious and slimming world friendly tooNote: the plum tomatoes need to be pured in a food processor or blender before using.
Ingredients For Spicy Prawn Pasta Arrabbiata Recipe
2 tablespoon Olive oil or low calorie cooking spray
1 Onion, peeled and finely diced
3 Garlic cloves, minced
1 teaspoon Table salt
1 teaspoon Garlic granules
2 teaspoon Dried chilli flakes, plus extra to garnish
2 tablespoon Tomato paste
1 liter Water
400 gram Dried penne
400 gram Tinned plum tomatoes pureed
400 gram Tinned cherry tomatoes or chopped tomatoes
350 gram Raw peeled prawns
Handful basil leaves, roughly torn
Pecorino or parmesan to serve
Nutrition value
176
calories per serving
9 g Fat15 g Protein8 g Carbs7 g FiberOther
Current Totals
9 g Fat
15 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
2133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
189 mg
Vitamin B9
1704 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
