Ingredients For Instant Pot Paleo Pumpkin Chili Recipe
2 tablespoon Avocado Oil
1 Small Red Onion Diced
2 Large carrots peeled and chopped
1 Green Bell Pepper Cored And Chopped
4 Cloves garlic omit for low fodmap
1 pound Grass Fed Ground Beef
1 pound Ground Turkey
1 can Diced Tomatoes
2 can Pureed Pumpkin
1 cup Chicken bone broth
3 tablespoon Chili powder
1 tablespoon Dried oregano
2 As required Tsp sea salt
1 teaspoon Pumpkin pie spice
Nutrition value
236
calories per serving
10 g Fat31 g Protein4 g Carbs4 g FiberOther
Current Totals
10 g Fat
31 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
31 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
